02471cam a2200409Ii 4500 1192358857 OCoLC 20250827115517.0 200831t20202020inua b 001 0 eng d 2020931125 9781465497666 1465497668 (OCoLC)1192358857 TOH eng rda TOH CLE OCLCO TOH SO$ UtOrBLW RM226 .G55 2020 613.25 Gillaspy, Becky, author. 19939 Intermittent fasting diet : guide + cookbook / Dr. Becky Gillaspy ; recipes by Lovoni Walker. Intermittent fasting diet : guide plus cookbook. First American edition. Indianapolis, IN : Alpha/DK Publishing, 2020. ©2020. 223 pages : illustrations (chiefly color) ; 24 cm. text txt rdacontent. unmediated n rdamedia. volume nc rdacarrier. "A complete guide to fasting strategies with 50+ satisfying recipes and 4 flexible meal plans."--Cover. Includes bibliographical referernces and index. "You don't need to obsess over calorie tracking or endure constant hunger to lose weight--fasting is a more effective and more sustainable diet, and it won't leave you feeling hungry. By shortening the window of time during which you eat food, for example only eating two meals per day within an 8-hour time period, you are well on your way to a more healthy, adaptable body. Intermittent fasting aids weight loss, and is a key therapeutic tool for a variety of hormone- and health-related concerns. Decrease insulin resistance, reduce inflammation, improve cardiovascular health, protect the brain from disease, and more. Dr. Becky Gillaspy is your fasting coach. Select a meal plan that's done all the hard work of fine-tuning your macronutrient intake. Choose from one of four plans: low-carb, keto, dairy-free, and vegetarian. " Enjoy phenomenal recipes that are high in flavor, nutrient-dense, and oh-so-satisfying. With over 50 recipes to choose from and a variety of flavors, vegetables, and proteins, there are dishes to satisfy anyone." --Amazon.com. Fasting. 12450 Diet. 19940 Nutrition. 19941 Cooking. Cookbooks. lcgft. 11221 Walker, Lovoni, 1965- contributor. 19942 ddc BOOK 30645 30645 ddc 0 0 ABELJ ABELJ NF 2025-05-16 19.99 1 1 613.25 GILL 40384 2025-10-18 2025-08-05 2025-05-16 BOOK 1