03392cam a2200349 i 45000010011000000030006000110050017000170080041000340100015000750200018000900200015001080350079001230400008002020420008002100820010002181000051002282450127002792500019004062640038004252640011004633000061004743360026005353360033005613370028005943380027006225040067006495051006007165201214017226500030029366500041029666550035030071395887376OCoLC20240612131545.0231116t20242024nyua     b    001 0 eng    a2023053299  a9780593796252  a059379625X  a(OCoLC)1395887376z(OCoLC)1430511577z(OCoLC)1430797596z(OCoLC)1432742260  cAJM  apcc  a618.11 aHaver, Mary Clairec(Medical doctor),eauthor.14aThe new menopause :bnavigating your path through hormonal change with purpose, power, and facts /cMary Claire Haver, MD.  aFirst edition. 1aNew York :bRodale Books,c[2024] 4c©2024  axiv, 304 pages :bblack and white illustrations ;c24 cm  atextbtxt2rdacontent  astill imagebsti2rdacontent  aunmediatedbn2rdamedia  avolumebnc2rdacarrier  aIncludes bibliographical references (pages 269-291) and index.0 aLetter to the reader.  (Part one: The story of menopausal medicine): It's not all in your head -- The complicated past and confusing nature of menopause treatment -- A seismic shift occurs -- Together we are changing the change.  (Part two: Getting to know menopause (or, Everything your doctor forgot to mention about menopause)): The three end stages of reproductive change: perimenopause, menopause, and postmenopause -- What is happening to your body during menopause -- Everything you wanted to know about hormone therapy -- Preparing for your appointment.  (Part three: Symptoms and solutions): The daily behaviors that contribute to menopause health -- The menopause tool kit : a symptom-based resource section.  Helpful menopause resources -- Appendix A: Updated statements and stats on the use of menopausal hormone therapy -- Appendix B: The menopause symptom scoring sheet (the Greene scale) -- Appendix C: Hot flash diary/symptom journal -- Selected references -- Acknowledgments -- Index.  a"Menopause is inevitable, but suffering through it is not! This is the empowering approach to self-advocacy that pioneering women's health advocate Dr. Mary Claire Haver takes for women in the midst of hormonal change in The New Menopause. A comprehensive, authoritative book of science-backed information and lived experience, it covers every woman's needs: From changes in your appearance and sleep patterns to neurological, musculoskeletal, psychological, and sexual issues, a comprehensive A-Z toolkit of science-backed options for coping with symptoms. What to do to mediate the risks associated with your body's natural drop in estrogen production, including for diabetes, dementia, Alzheimer's, osteoporosis, cardiovascular disease, and weight gain. How to advocate and prepare for annual midlife wellness visits, including questions for your doctor and how to insist on whole life care. The very latest research on the benefits and side effects of hormone replacement therapy. Arming women with the power to secure vibrant health and well-being for the rest of their lives, The New Menopause is sure to become the bible of midlife wellness for present and future generations"--cProvided by publisher. 0aMenopausevPopular works. 0aMenopausexTreatmentvPopular works. 7aSelf-help publications.2lcgft