01361cam a2200325 i 4500001001000000003000600010005001700016008004100033010001500074020001800089020001800107035002100125040005400146042000800200050002400208082001600232100003300248245011800281250001900399264005000418300004300468336002200511337002600533338002400559504005100583520032900634650002000963650002300983650002901006911070119OCoLC20230928144047.0151116s2016    nyua     b    001 0 eng d  a2015041877  a9780316338837  a9781473631168  a(OCoLC)911070119  aDLCbengerdacDLCdBTCTAdBDXdOCLCOdOCLCFdUOK  apcc00aRM222.2bH9634 201600a613.2/52231 aHyman, Mark,d1959-eauthor.10aEat fat, get thin :bwhy the fat we eat is the key to sustained weight loss and vibrant health /cMark Hyman, MD.  aFirst edition. 1aNew York :bLittle, Brown and Company,c2016.  ax, 386 pages :billustration ;c25 cm.  atext2rdacontent.  aunmediated2rdamedia.  avolume2rdacarrier.  aIncludes bibliographical references and index.  aIn his new book Dr. Mark Hyman introduces a new weight-loss and healthy living program based on the latest science and explains how to eat and achieve optimum wellness along the way. Offering practical tools, meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice to help you feel your best. 0aReducing diets. 0aHigh-protein diet. 0aReducing dietsvRecipes.