04108cam a2200421 i 4500 1352494944 OCoLC 20230816164249.0 221115t20232023nyua e b 001 0 eng d 9780593236598 (OCoLC)1352494944 (OCoLC)1317832653 (OCoLC)1318991274 (OCoLC)136 6109816 TOH eng rda TOH UKMGB YDX BDX AZH IG$ TnLvILS RA776.75 .A885 2023 Attia, Peter, author. 13931 Outlive : the science & art of longevity / Peter Attia, MD ; with Bill Gifford. Science and art of longevity. First edition. New York : Harmony, [2023] ©2023 482 pages : illustrations ; 24 cm. text txt rdacontent. still image sti rdacontent. unmediated n rdamedia. volume nc rdacarrier. "Rethinking medicine to live better longer"--Cover. Includes bibliographical references (pages [417]-470) and index. The long game: from fast death to slow death -- Medicine 3.0: rethinking medicine for the age of chronic disease -- Objective, strategy, tactics: a road map for reading this book -- Centenarians: the older you get, the healthier you have been -- Eat less, live longer: the science of hunger and health -- The crisis of abundance: can our ancient genes cope with our modern diet? -- The ticker: confronting and preventing heart disease, the deadliest killer on the planet -- The runaway cell: new ways to address the killer that is cancer -- Chasing memory: understanding Alzheimer's Disease and other neurodegenerative diseases -- Thinking tactically: building a framework of principles that work for you -- Exercise: the most powerful longevity drug -- Training 101: how to prepare for the centenarian decathlon -- The gospel of stability: relearning how to move to prevent injury -- Nutrition 3.0: you say potato, I say "nutritional biochemistry" -- Putting nutritional biochemistry into practice: how to find the right eating pattern for you -- The awakening: how to learn to love sleep, the best medicine for your brain -- Work in progress: the high price of ignoring emotional health. The long game: from fast death to slow death -- Medicine 3.0: rethinking medicine for the age of chronic disease -- Objective, strategy, tactics: a road map for reading this book -- Centenarians: the older you get, the healthier you have been -- Eat less, live longer: the science of hunger and health -- The crisis of abundance: can our ancient genes cope with our modern diet? -- The ticker: confronting and preventing heart disease, the deadliest killer on the planet -- The runaway cell: new ways to address the killer that is cancer -- Chasing memory: understanding Alzheimer's Disease and other neurodegenerative diseases -- Thinking tactically: building a framework of principles that work for you -- Exercise: the most powerful longevity drug -- Training 101: how to prepare for the centenarian decathlon -- The gospel of stability: relearning how to move to prevent injury -- Nutrition 3.0: you say potato, I say "nutritional biochemistry" -- Putting nutritional biochemistry into practice: how to find the right eating pattern for you -- The awakening: how to learn to love sleep, the best medicine for your brain -- Work in progress: the high price of ignoring emotional health. "Wouldn't you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health."--Publisher marketing. Longevity. 13932 Aging. Health. 8393 Life sciences. 13933 Informational works. lcgft. Self-help publications. lcgft. 5712 Gifford, Bill (Journalist), author. 13934 ddc BOOK 28936 28936 ddc 0 0 ABELJ ABELJ NF 2023-08-16 32.00 612.68 ATTI 64434 2023-08-16 2023-08-16 BOOK 1