05372cam a2200721 i 4500 893454051 OCoLC 20221229163713.0 jnnnn n sd fsngnnmmneu 150116s2015 coua b 001 0 eng 2015002233 9781936693771 1936693771 (OCoLC)893454051 (OCoLC)966543380 (OCoLC)967830880 (OCoLC)973990852 (OCoLC)980589147 (OCoLC)988961276 (OCoLC)993371099 (OCoLC)995577897 (OCoLC)1016857676 (OCoLC)1083380049 (OCoLC)1088702791 (OCoLC)1090857885 (OCoLC)1099583571 (OCoLC)1102463454 (OCoLC)1105972970 (OCoLC)1109993204 (OCoLC)1113920452 (OCoLC)1120203828 (OCoLC)1125355514 (OCoLC)1134432337 (OCoLC)1289526667 1389592 QBI AJM pcc LeFort, Sandra, 1950- 12691 Living a healthy life with chronic pain / Sandra LeFort, MN, PhD, Lisa Webster, RN, Kate Lorig, DrPH, Halsted Holman, MD, David Sobel, MD, MPH, Diana Laurent, MPH, Virginia Gonzalez, MPH, Marian Minor, RPT, PhD. Boulder, Colorado : Bull Publishing Company, [2015] vii, 360 pages : illustrations ; 28 cm + CD-ROM (4 3/4 in.) text txt rdacontent unmediated n rdamedia volume nc rdacarrier Includes bibliographical references and index. Overview of self-management and pain -- Becoming an active self-manager -- Finding resources -- Understanding and managing common symptoms and problems -- Using your mind to manage pain symptoms -- Pacing : balancing activity and rest -- Exercise and physical activity for every body -- Exercising for flexibility, balance, and strength -- Exercising for endurance and fitness : moderate to vigorous physical activity -- Communicating with family and friends -- communicating with your health care professionals -- Sex and intimacy -- Healthy eating -- Healthy weight management -- Managing your medicines -- Medicines and treatments for chronic pain -- Making treatment decisions -- Managing specific chronic pain conditions -- Managing angina pain, coronary artery disease, and related conditions -- Planning for the future : fears and reality -- Appendix : Helpful hints for everyday living. "Chronic pain includes many types of conditions from a variety of causes. This book is designed to help those suffering from chronic pain learn to better manage pain so they can get on with living a satisfying, fulfilling life. This resource stresses four concepts: each person with chronic pain is unique, and there is no one treatment or approach that is right for everybody; there are many things people with chronic pain can do to feel better and become more active and involved in life; with knowledge and experimentation, each individual is the best judge of which self-management tools and techniques are best for him or her; and, the responsibility for managing chronic pain on a daily basis rests with the individual and no one else. Acknowledging that overcoming chronic pain is a daily challenge, this workbook provides readers with the tools to overcome that test. A Moving Easy Program CD, which offers a set of easy-to-follow exercises that can be performed at home, is also included"-- Provided by publisher. "Nobody wants chronic pain in their lives. Unfortunately, about 30 percent of people worldwide live with chronic pain conditions, many of which have no identifiable cause. We wrote this book to help these people explore healthy ways to manage and live with their chronic pain condition so they can enjoy more fulfilling, satisfying lives"-- Provided by publisher. Chronic pain Popular works. 12692 Chronic diseases Popular works. 12693 Self-care, Health. 12694 Chronic diseases. 12695 Chronic Disease 12696 Self Care 12697 Douleur chronique Ouvrages de vulgarisation. 12698 Maladies chroniques Ouvrages de vulgarisation. 12699 Autothérapie. 12700 Maladies chroniques. 12701 HEALTH & FITNESS Pain Management. bisacsh 12702 Maladies chroniques. eclas 12701 Santé. eclas 12703 Soins de santé. eclas 12704 Aspects psychologiques. eclas 12705 Chronic diseases. fast (OCoLC)fst00860072 12695 Chronic pain. fast (OCoLC)fst00860118 12706 Self-care, Health. fast (OCoLC)fst01111506 12694 sound recordings. aat 12707 Sound recordings. fast (OCoLC)fst01411639 12708 Popular works. fast (OCoLC)fst01423846 Popular works. lcgft 12709 Sound recordings. lcgft 12708 Enregistrements sonores. rvmgf 12710 Webster, Lisa. 12711 Lorig, Kate. 12712 Holman, Halsted, 1925- 12713 Sobel, David S. (David Stuart) 12714 Laurent, Diana. 12715 González, Virginia (Virginia M.) 12716 Minor, Marian A. (Marian Adams) 12717 .b138832286 ddc BOOK 28609 28609 ddc 0 0 ABELJ ABELJ NF 2022-12-29 24.95 616.04 LEFO 64083 2022-12-29 2022-12-29 BOOK 1