how a little-known vitamin could save your life Rhéaume-Bleue, Kate creator author. text bibliography onc 2013 Trade paperback edition. monographic eng

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x, 277 pages : illustrations, maps, portraits ; 22 cm Learn the secret to avoiding osteoporosis and heart disease. Rhéaume-Bleue shows that vitamin D and calcium supplements actually increase the risk of heart attack and stroke, and teaches you about vitamin K2, a little-known supernutrient that humans once thrived on-- and that has been ignored by scientists. The calcium paradox -- The undiscovery and rediscovery of vitamin K₂ -- How much vitamin K₂ do we need, and how do we get it? -- Vitamin K₂: the ultimate antiaging vitamin -- Even more health benefits of vitamin K₂ -- Measuring your vitamin K₂ levels -- Vitamins K₂, A and D: better together -- Toward a new definition of nutritious. Kate Rhéaume-Bleue. Includes bibliographical references and index. Issued also in electronic format. Vitamin K2 Therapeutic use Calcium Health 612.3/99 9780062320049 130809 20221025155315.0 855488769