TY  - BOOK
AU  - Fung,Jason
TI  - The obesity code: unlocking the secrets of weight loss 
SN  - 9781771641258
AV  - RM222.2 .F856 2016
U1  - 613.2/5 23
PY  - 2016///
CY  - Vancouver
PB  - Greystone Books
KW  - Weight loss
KW  - Fasting
KW  - Reducing diets
KW  - Insulin resistance
KW  - Insulin Resistance
KW  - Weight Loss
KW  - Perte de poids
KW  - Adelgazamiento
KW  - bidex
KW  - Ayuno y abstinencia
KW  - Dietas para adelgazar
KW  - HEALTH & FITNESS
KW  - Diet & Nutrition
KW  - bisacsh
KW  - MEDICAL
KW  - Endocrinology & Metabolism
KW  - fast
KW  - Resistencia insulínica
KW  - qlsp
KW  - Popular Work
KW  - Medical
KW  - Popular works
KW  - lcgft
N1  - Includes bibliographical references (pages 270-302) and index; Part 1: The epidemic -- 1. How obesity became an epidemic -- 2. Inheriting obesity -- Part 2: The calorie deception -- 3. The calorie-reduction error -- 4. The exercise myth -- 5. The overfeeding paradox -- Part 3: A new model of obesity -- 6. A new hope -- 7. Insulin -- 8. Cortisol -- 9. The Atkins onslaught -- 10. Insulin resistance: the major player -- Part 4: the social phenomenon of obesity -- 11. Big food, more food and the new science of diabesity -- 12. Poverty and obesity -- 13. Childhood obesity -- Part 5: What's wrong with our diet? -- 14. The deadly effects of fructose -- 15. The diet soda delusion -- 16. Carbohydrates and protective fiber -- 17. Protein -- 18. Fat phobia -- Part 6: the solution -- 19. What to eat -- 20. When to eat -- Appendix A: Sample meal plans (with fasting protocols) -- Appendix B: Fasting: a practical guide -- Appendix C: Meditation and sleep hygiene to reduce cortisol
N2  - In this highly readable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. Flying in the face of the weight-loss recommendations that have failed in the past, this book reveals that obesity is a hormonal, not a caloric imbalance. As he explores the latest in nutritional science, Dr. Fung provides practical, effective advice on weight loss and the treatment of Type 2 diabetes based on sound scientific principles.--
ER  -