The unlocking the secrets of weight loss Fung, Jason creator author. text bibliography Popular Work. Medical-Endocrinology & Metabolism Popular works Popular works. Popular works. bcc Vancouver Greystone Books ©2016 2016 monographic eng

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xi, 315 pages : illustrations ; 23 cm In this highly readable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. Flying in the face of the weight-loss recommendations that have failed in the past, this book reveals that obesity is a hormonal, not a caloric imbalance. As he explores the latest in nutritional science, Dr. Fung provides practical, effective advice on weight loss and the treatment of Type 2 diabetes based on sound scientific principles.-- Part 1: The epidemic -- 1. How obesity became an epidemic -- 2. Inheriting obesity -- Part 2: The calorie deception -- 3. The calorie-reduction error -- 4. The exercise myth -- 5. The overfeeding paradox -- Part 3: A new model of obesity -- 6. A new hope -- 7. Insulin -- 8. Cortisol -- 9. The Atkins onslaught -- 10. Insulin resistance: the major player -- Part 4: the social phenomenon of obesity -- 11. Big food, more food and the new science of diabesity -- 12. Poverty and obesity -- 13. Childhood obesity -- Part 5: What's wrong with our diet? -- 14. The deadly effects of fructose -- 15. The diet soda delusion -- 16. Carbohydrates and protective fiber -- 17. Protein -- 18. Fat phobia -- Part 6: the solution -- 19. What to eat -- 20. When to eat -- Appendix A: Sample meal plans (with fasting protocols) -- Appendix B: Fasting: a practical guide -- Appendix C: Meditation and sleep hygiene to reduce cortisol. Jason Fung, MD. Includes bibliographical references (pages 270-302) and index. Weight loss Fasting Reducing diets Insulin resistance Insulin Resistance Weight Loss Perte de poids Adelgazamiento Ayuno y abstinencia Dietas para adelgazar HEALTH & FITNESS Diet & Nutrition Weight Loss MEDICAL Endocrinology & Metabolism Fasting Insulin resistance Reducing diets Weight loss Resistencia insulínica RM222.2 .F856 2016 613.2/5 WD 212 F981o 2016 HEA019000 MED027000 cci1icc coll13 Fung, Jason. (CaOONL)20159086485 9781771641258 1771641258 2021278012 1401139 QBI TRACS 220218 20221025154245.0 22436056 eng