04377cam a2200685 i 4500 22436056 MeVbMML 20221025154245.0 220218s2016 bcca b 001 0 eng d 2021278012 20159086477 can (AMICUS)000044224210 20159086477 9781771641258 (pbk.) 1771641258 (pbk.) 9781771641272 (OCoLC)ocn915043926 1401139 QBI TRACS eng TRACS rda BDX YDXCP BTCTA NLC OCLCO OCLCF CLE JBL CDX QBX OCL IH9 FM0 CZA IGP IGA TXWAL OCLCQ DNB OCLCO IEB UIU BYV MCT OCLCQ KVIJL OCLCO JTH SSH OCLCO OCLCA TXMLI OCLCO KJ6 OCLCO QT4 REB SPI OCL JTH OCLCO OCLCQ VHP OCLCQ TXLAG DYJ OCLCO VET O2C OCLCO OCLCQ NCRJL FO7 OCLCO CREBL OCLCO TXCOK OCLCO FDB OCLCO ALD OCLCQ OCLCO GKX PBF YU2 OCLCO OCLCQ OCLCO OCLCA Z45 OEG OCLCO DLC lccopycat RM222.2 .F856 2016 WD 212 F981o 2016 613.2/5 23 HEA019000 MED027000 bisacsh cci1icc lacc coll13 lacc Fung, Jason, author. 12448 The obesity code : unlocking the secrets of weight loss / Jason Fung, MD. Vancouver : Greystone Books, ©2016. xi, 315 pages : illustrations ; 23 cm Includes bibliographical references (pages 270-302) and index. Part 1: The epidemic -- 1. How obesity became an epidemic -- 2. Inheriting obesity -- Part 2: The calorie deception -- 3. The calorie-reduction error -- 4. The exercise myth -- 5. The overfeeding paradox -- Part 3: A new model of obesity -- 6. A new hope -- 7. Insulin -- 8. Cortisol -- 9. The Atkins onslaught -- 10. Insulin resistance: the major player -- Part 4: the social phenomenon of obesity -- 11. Big food, more food and the new science of diabesity -- 12. Poverty and obesity -- 13. Childhood obesity -- Part 5: What's wrong with our diet? -- 14. The deadly effects of fructose -- 15. The diet soda delusion -- 16. Carbohydrates and protective fiber -- 17. Protein -- 18. Fat phobia -- Part 6: the solution -- 19. What to eat -- 20. When to eat -- Appendix A: Sample meal plans (with fasting protocols) -- Appendix B: Fasting: a practical guide -- Appendix C: Meditation and sleep hygiene to reduce cortisol. In this highly readable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. Flying in the face of the weight-loss recommendations that have failed in the past, this book reveals that obesity is a hormonal, not a caloric imbalance. As he explores the latest in nutritional science, Dr. Fung provides practical, effective advice on weight loss and the treatment of Type 2 diabetes based on sound scientific principles.-- Source other than the Library of Congress. Weight loss. 12449 Fasting. 12450 Reducing diets. 12464 Insulin resistance. 12465 Insulin Resistance. 12466 Weight Loss. 12449 Perte de poids 12467 Adelgazamiento. bidex 12468 Ayuno y abstinencia. bidex 12469 Dietas para adelgazar. bidex 12470 HEALTH & FITNESS Diet & Nutrition Weight Loss. bisacsh 12471 MEDICAL Endocrinology & Metabolism. bisacsh 12472 Fasting. fast (OCoLC)fst00921717 12450 Insulin resistance. fast (OCoLC)fst00974526 12465 Reducing diets. fast (OCoLC)fst01092289 12464 Weight loss. fast (OCoLC)fst01173454 12449 Resistencia insulínica. qlsp 12473 Popular Work. 9198 Medical Endocrinology & Metabolism 12474 Popular works 12475 Popular works. fast (OCoLC)fst01423846 12475 Popular works. lcgft 12475 Fung, Jason. Obesity code. (CaOONL)20159086485 7 cbc copycat 2 ncip 20 y-gencatlg ddc BOOK 28556 28556 ddc 0 0 ABELJ ABELJ NF 2022-10-25 22.95 0 613.2 FUNG 64008 2022-10-25 2022-10-25 BOOK 1