03738cam a2200505 i 4500 25796 25796 949143786 OCoLC 20190502001744.0 160622t20172017nyua j b 001 0 eng 2016028884 9781455587971 (hardcover) 1455587974 (hardcover) 9781455541713 (hardcover) 1455541710 (hardcover) 9781478940425 (disc) 9781478940432 (disc) 9781455587964 (electronic book) (OCoLC)949143786 nmt pcc Blackburn, Elizabeth H. (Elizabeth Helen), 1948- http://id.loc.gov/authorities/names/nr95042223 author 7203 The telomere effect : a revolutionary approach to living younger, healthier, longer / Elizabeth Blackburn, PhD, Elissa Epel, PhD First edition New York, NY : Grand Central Publishing, Hachette Book Group, 2017 ©2017 xviii, 398 pages : illustrations ; 24 cm text txt rdacontent unmediated n rdamedia volume nc rdacarrier Includes bibliographical references and index Telomeres : a pathway to living younger -- How prematurely aging cells make you look, feel, and act old -- The power of long telomeres -- Telomerase, the enzyme that replenishes telomeres -- Your cells are listening to your thoughts -- Unraveling : how stress gets into your cells -- Mind your telomeres : negative thinking, resilient thinking -- When blue turns to gray : depression and anxiety -- Help your body protect its cells -- Training your telomeres : how much exercise is enough? -- Tired telomeres : from exhaustion to restoration -- Telomeres weigh in : a healthy metabolism -- Food and telomeres : eating for optimal cell health -- Outside in: the social world shapes your telomeres -- The places and faces that support our telomeres -- Pregnancy : cellular aging begins in the womb -- Childhood matters for life : how the early years shape telomeres "Have you wondered why some 60-year olds look and feel like 40-year-olds and why some 40-year-olds look and feel like 60-year-olds? While many factors contribute to aging and illness, Nobel Prize-winning Doctor Elizabeth Blackburn discovered biological markers, called telomerase, the enzyme that replenishes telomeres, which protect our DNA Dr. Blackburn discovered that the length and health of one's telomeres provides a biological basis for the long hypothesized mind-body connection. But perhaps more importantly, along with leading health Psychologist, Dr. Elissa Epel, discovered that there are things we can do to improve and lengthen our telomeres to keep us vital and disease-free, "--NoveList Aging http://id.loc.gov/authorities/subjects/sh85002201 Genetics. http://id.loc.gov/authorities/subjects/sh99002134 7204 Telomere http://id.loc.gov/authorities/subjects/sh94005630 Physiology. http://id.loc.gov/authorities/subjects/sh99005103 7205 Longevity. http://id.loc.gov/authorities/subjects/sh85078286 2906 Longevity Genetic aspects. http://id.loc.gov/authorities/subjects/sh85078287 7206 HEALTH & FITNESS Healthy Living. bisacsh 7207 SCIENCE Life Sciences Human Anatomy & Physiology. bisacsh 7208 Longevity 2906 Longevity. Genetic aspects 7206 Aging. https://id.nlm.nih.gov/mesh/D000375 7209 Epel, Elissa, http://id.loc.gov/authorities/names/no2013061581 author 7210 .b147572848 ddc BOOK ddc 0 0 ABELJ abelj NF 2018-09-05 17.99 0 572.87 BLAC 37945 2018-09-05 2018-09-05 BOOK