TY  - BOOK
AU  - Peurifoy,Reneau Z.
TI  - Anxiety, phobias, and panic
SN  - 0446692778
AV  - RC531 .P428 2005
U1  - 616.85/22 22
PY  - 2005///
CY  - New York
PB  - Warner Books
KW  - Anxiety
KW  - Popular works
KW  - Phobias
KW  - Panic disorders
KW  - Stress management
KW  - Self-help techniques
N1  - Includes bibliographical references and index; What, why, and how -- Reducing the symptoms of anxiety -- Understanding and reducing stress -- Identifying and reducing the sources of anxiety -- Eight common forms of distorted thinking -- Learning to enjoy being human -- Becoming a positive realist -- The excessive need for approval -- Eliminating the self-defeating behaviors commonly associated with anxiety -- The process of change -- Feeling good about yourself -- Making anger your friend and ally -- Standing up for yourself -- Staying on track -- Continuing your growth
UR  - http://www.loc.gov/catdir/toc/ecip0416/2004006441.html
ER  -