Peurifoy, Reneau Z. creator text bibliography nyu New York Warner Books 2005 2nd ed., rev. & updated. monographic eng

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xviii, 376 p. ; 23 cm. What, why, and how -- Reducing the symptoms of anxiety -- Understanding and reducing stress -- Identifying and reducing the sources of anxiety -- Eight common forms of distorted thinking -- Learning to enjoy being human -- Becoming a positive realist -- The excessive need for approval -- Eliminating the self-defeating behaviors commonly associated with anxiety -- The process of change -- Feeling good about yourself -- Making anger your friend and ally -- Standing up for yourself -- Staying on track -- Continuing your growth. Reneau Z. Peurifoy. Includes bibliographical references and index. Anxiety Popular works Phobias Popular works Panic disorders Popular works Stress management Self-help techniques RC531 .P428 2005 616.85/22 0446692778 2004006441 http://www.loc.gov/catdir/toc/ecip0416/2004006441.html http://www.loc.gov/catdir/toc/ecip0416/2004006441.html DLC 040319 20190502001423.0 959425