01779cam a22003974a 4500 25647 25647 959425 MeVbMML 20190502001423.0 040319s2005 nyu b 001 0 eng 2004006441 0446692778 2347923 BDJ-4093 DLC DLC DLC pcc RC531 .P428 2005 616.85/22 22 RC531 .P428 2005 Peurifoy, Reneau Z. 6327 Anxiety, phobias, and panic / Reneau Z. Peurifoy. 2nd ed., rev. & updated. New York : Warner Books, 2005. xviii, 376 p. ; 23 cm. Includes bibliographical references and index. What, why, and how -- Reducing the symptoms of anxiety -- Understanding and reducing stress -- Identifying and reducing the sources of anxiety -- Eight common forms of distorted thinking -- Learning to enjoy being human -- Becoming a positive realist -- The excessive need for approval -- Eliminating the self-defeating behaviors commonly associated with anxiety -- The process of change -- Feeling good about yourself -- Making anger your friend and ally -- Standing up for yourself -- Staying on track -- Continuing your growth. Anxiety Popular works. 6328 Phobias Popular works. 6329 Panic disorders Popular works. 6330 Stress management. 2899 Self-help techniques. 6331 Table of contents http://www.loc.gov/catdir/toc/ecip0416/2004006441.html ddc BOOK 2 BANF BA 5 FMainBk FCrcBks ddc 0 0 ABELJ abelj NF 2018-06-13 14.95 0 616.85 PEUR 37741 2018-06-13 2018-06-13 BOOK