Peurifoy, Reneau Z. <br/><br/>
Anxiety, phobias, and panic / 
Reneau Z. Peurifoy. 
 - 2nd ed., rev. & updated. 
 - New York :  Warner Books,  2005. 
 - xviii, 376 p. ;  23 cm. 
<br/><br/> Includes bibliographical references and index. 
<br/><br/>What, why, and how -- Reducing the symptoms of anxiety -- Understanding and reducing stress -- Identifying and reducing the sources of anxiety -- Eight common forms of distorted thinking -- Learning to enjoy being human -- Becoming a positive realist -- The excessive need for approval -- Eliminating the self-defeating behaviors commonly associated with anxiety -- The process of change -- Feeling good about yourself -- Making anger your friend and ally -- Standing up for yourself -- Staying on track -- Continuing your growth. 
<br/><br/><label>ISBN: </label>0446692778 
<br/><br/><label>LCCN: </label>2004006441 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Anxiety--Popular works.<br/>Phobias--Popular works.<br/>Panic disorders--Popular works.<br/>Stress management.<br/>Self-help techniques.
<br/><br/><label>LC Class. No.: </label>RC531  / .P428 2005 
<br/><br/><label>Dewey Class. No.: </label>616.85/22