Always hungry? : conquer cravings, retrain your fat cells, and lose weight permanently / David Ludwig, MD, PhD.
Material type:
TextPublisher: New York : Grand Central Life & Style, 2016Edition: First editionDescription: xxiii, 357 pages : illustrations ; 24 cmContent type: text Media type: unmediated Carrier type: volumeISBN: 9781455533862Subject(s): Weight loss | Metabolism -- Regulation | Reducing diets -- Recipes | Self-care, HealthGenre/Form: Cookbooks.DDC classification: 613.2/5 LOC classification: RM222.2 | .L74 2016Summary: New research shows that calorie counting does not work for weight loss: one diet causes weight gain whereas another diet with the same calorie count doesn't. It's your fat cells that are to blame for causing excessive hunger and increased weight. By eating the wrong foods, our fat cells are triggered to take in too many calories for themselves, setting off a dangerous chain reaction of increased appetite and a slower metabolism. Now, Harvard Medical School's David Ludwig, MD, PhD, offers an impeccably researched diet that will turn dieting on its head, teaching readers to reprogram their fat cells, tame hunger, boost metabolism, and lose weight--for good.
| Item type | Home library | Call number | Status | Date due | Barcode |
|---|---|---|---|---|---|
| Book | A J M Library 868-5076 | 613.25 LUDW (Browse shelf) | Available | 35835 |
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| 613.25 GILL Intermittent fasting diet : guide + cookbook / | 613.25 GITT The fat flush foods | 613.25 ISOL The Woman's day guide to lasting weight loss : | 613.25 LUDW Always hungry? : | 613.25 MAYO The Mayo Clinic diet | 613.25 SCHW Diets still don't work : | 613.25 SMIT Extreme fat smash diet |
Includes bibliographical references (pages 325-347) and index.
New research shows that calorie counting does not work for weight loss: one diet causes weight gain whereas another diet with the same calorie count doesn't. It's your fat cells that are to blame for causing excessive hunger and increased weight. By eating the wrong foods, our fat cells are triggered to take in too many calories for themselves, setting off a dangerous chain reaction of increased appetite and a slower metabolism. Now, Harvard Medical School's David Ludwig, MD, PhD, offers an impeccably researched diet that will turn dieting on its head, teaching readers to reprogram their fat cells, tame hunger, boost metabolism, and lose weight--for good.
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