The 4-hour body : an uncommon guide to rapid fat-loss, incredible sex, and becoming superhuman / Timothy Ferriss.
Material type:
TextPublisher: New York : Crown Archetype, c2010Edition: 1st edDescription: xiii, 567 p. : ill. ; 25 cmISBN: 9780307463630; 030746363XOther title: Four-hour bodySubject(s): Health | Physical fitness | Weight lossDDC classification: 613.7 LOC classification: RA775 | .F47 2010Summary: The best-selling author of The 4-Hour Workweek outlines a program for healthy living that draws on 15 years of research and interviews with leading doctors and health- care experts to offer insight into genetic factors, nutrition requirements and fitness practices.
| Item type | Home library | Call number | Status | Date due | Barcode |
|---|---|---|---|---|---|
| Book | A J M Library 868-5076 | 613.7 FERR (Browse shelf) | Available | 34589 |
Includes bibliographical references and index.
The best-selling author of The 4-Hour Workweek outlines a program for healthy living that draws on 15 years of research and interviews with leading doctors and health- care experts to offer insight into genetic factors, nutrition requirements and fitness practices.
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