The primal blueprint Mark Sisson.
Material type:
TextPublisher: Malibu, Calif. : Primal Nutrition, c2009Description: xv, 325 p. : ill. ; 24 cmISBN: 9780982207789Subject(s): Health | Health promotion | Weight loss | Low-carbohydrate diet | Physical fitness | Human evolution | Human geneticsDDC classification: 613 LOC classification: RA776 | .S6387 2009| Item type | Home library | Call number | Status | Date due | Barcode |
|---|---|---|---|---|---|
| Book | A J M Library 868-5076 | 613 SISS (Browse shelf) | Available | 32278 |
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| 613 POLL In defense of food : | 613 REIC Relax, this won't hurt : | 613 ROIZ You, the owner's manual : | 613 SISS The primal blueprint | 613 Vick Take care of yourself | 613 Weil 8 weeks to optimum health | 613 WILL Medical medium : |
Includes index.
"Reprogram your genes for effortless weight loss, vibrant health, and boundless energy."--Dust jacket.
Welcome from Mark -- Introduction: what is going on here? -- The ten primal blueprint laws ("Commandments" was already taken) -- Grok and Korg-from indigenous to digital : one giant step (backward) for mankind -- The primal blueprint easting philosophy. "Do these genes make me look fat?" -- Primal blueprint law #1: eat lots of plants and animals (insects optional) -- Primal blueprint law #2: avoid poisonous things. "Drop your fork and step away from the plat!" -- The primal blueprint exercise laws. Here's a hint: walk, lift and sprint! -- The primal blueprint lifestyle laws. If you don't snooze, you lose -- A primal approach to weight loss-"a primal breakfast, a primal lunch, and a sensible primal dinner" -- Conclusion: time to party like a grok star!.
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