Eat to live : the amazing nutrient-rich program for fast and sustained weight loss Joel Fuhrman.
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TextPublisher: New York : Little, Brown and Co., 2011Edition: Rev. edDescription: xx, 380 p. : ill. ; 22 cmISBN: 9780316120913 (pbk.); 031612091X (pbk.)Subject(s): Weight loss | Reducing diets -- RecipesDDC classification: 613.2/5 LOC classification: RM222.2 | .F84 2011| Item type | Home library | Call number | Status | Date due | Barcode |
|---|---|---|---|---|---|
| Book | A J M Library 868-5076 | 613.2 FUHR (Browse shelf) | Available | 29775 |
Includes bibliographical references and index.
Foreword / Mehmet C. Oz -- Introduction -- Digging our graves with forks and knives: the effects of the American diet, part I -- Overfed, yet malnourished: the effects of the American diet, part II -- Phytochemicals: nature's "magic" pills -- The dark side of animal protein -- Nutritional wisdom makes you thin -- Breaking free of food addiction -- Eat to live takes on disease -- Your plan for substantial weight reduction -- Sculpting our future in the kitchen: menu plans and recipes -- Frequently asked questions.
Fuhrman offers a highly effective and scientifically proven way to lose weight quickly, with the simple formula of health = nutrients/calories.
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