Feed muscle, shrink fat diet : 6 weeks to the best shape of your life Kathy Smith.
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TextPublisher: Des Moines, Iowa : Meredith Books, 2008Description: 255 p. : ill. ; 24 cmISBN: 9780696238321; 0696238322 :Subject(s): Weight loss | Exercise | Nutrition | Physical fitnessDDC classification: 613.2/5 LOC classification: RM222.2 | .S6224 2008Summary: Muscle burns calories, even when you're at rest, but fat just sits there. After age 30, you start losing calorie- burning muscle and gain fat--and if you diet by eating the wrong foods and not exercising, you risk losing even more precious muscle. Fitness expert Smith shows you how to keep muscles strong and active by eating the right foods and doing the right combination of exercises.--From publisher description.
| Item type | Home library | Call number | Status | Date due | Barcode |
|---|---|---|---|---|---|
| Book | A J M Library 868-5076 | 613.2 SMIT (Browse shelf) | Available | 12890 |
Includes index.
Muscle burns calories, even when you're at rest, but fat just sits there. After age 30, you start losing calorie- burning muscle and gain fat--and if you diet by eating the wrong foods and not exercising, you risk losing even more precious muscle. Fitness expert Smith shows you how to keep muscles strong and active by eating the right foods and doing the right combination of exercises.--From publisher description.
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