You, the owner's manual : an insider's guide to the body that will make you healthier and younger / Michael F. Roizen and Mehmet C. Oz ; with Lisa Oz and Ted Spiker ; illustrations by Gary Hallgren.
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TextPublisher: New York : HarperResource, c2005Edition: 1st edDescription: xiii, 417 p. : ill. ; 25 cmISBN: 0060765313; 9780060765316Other title: Owner's manualSubject(s): Health | Longevity | Nutrition | Medicine, Popular | Health | Longevity | Nutrition | Medicine, PopularDDC classification: 613 LOC classification: RA776 | .R723 2005| Item type | Home library | Call number | Status | Date due | Barcode |
|---|---|---|---|---|---|
| Book | A J M Library 868-5076 | 613 ROIZ (Browse shelf) | Available | 10501 |
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| 613 NewO The new our bodies, ourselves | 613 POLL In defense of food : | 613 REIC Relax, this won't hurt : | 613 ROIZ You, the owner's manual : | 613 SISS The primal blueprint | 613 Vick Take care of yourself | 613 Weil 8 weeks to optimum health |
Includes index.
Contents: Your body, your home: super health -- The beat goes on: your heart and arteries -- Do you mind: your brain and nervous system -- Motion control: your bones, joints, and muscles -- To a lung and healthy life: your lungs -- Gut feelings: your digestive system -- Sex marks the spot: your sexual organs -- Common sense: your sensory organs -- Sick sense: your immune system -- This gland is your gland: your hormones -- Hell cells: cancer -- The owner's manual diet.
Each chapter focuses on a body part or system and discusses diseases associated with it; genetic and lifestyle influences on its aging process; and foods, supplements and habits that can prevent or reverse related illnesses.
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