Start living, start losing : inspirational stories that will motivate you now WeightWatchers ; foreword by Sarah, Duchess of York.
Material type:
TextPublisher: Hoboken, N.J. : John Wiley, c2008Description: 239 p. : ill. ; 25 cmISBN: 9780470189146Other title: WeightWatchers start living, start losingSubject(s): Weight loss -- Psychological aspects | Motivation (Psychology)DDC classification: 613.2/5 LOC classification: RM222.2 | .S746 2008Summary: Shares 100 stories of everyday people and celebrities who reveal in compelling, moving, and sometimes humorous detail their journeys toward slimming down. Readers will get an intimate glimpse into how those successful at weight loss set their plans in motion, how they overcame obstacles, and how they changed internally along the way. Plus, in each story, readers will gain practical advice on incorporating favorite foods into their own diet, fitting exercise into a hectic schedule, and filling up with healthy snacks during the day, among many other takeaway tips.--From publisher description.
| Item type | Home library | Call number | Status | Date due | Barcode |
|---|---|---|---|---|---|
| Book | A J M Library 868-5076 | 613.2 WEIG (Browse shelf) | Available | 31714 |
Includes index.
Shares 100 stories of everyday people and celebrities who reveal in compelling, moving, and sometimes humorous detail their journeys toward slimming down. Readers will get an intimate glimpse into how those successful at weight loss set their plans in motion, how they overcame obstacles, and how they changed internally along the way. Plus, in each story, readers will gain practical advice on incorporating favorite foods into their own diet, fitting exercise into a hectic schedule, and filling up with healthy snacks during the day, among many other takeaway tips.--From publisher description.
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