The backsmart fitness plan : a total-body workout to strengthen and heal your back Adam Weiss.
Material type:
TextPublisher: New York : McGraw-Hill, c2005Description: xi, 259 p. : ill. ; 23 cmISBN: 007144338XSubject(s): Backache -- Exercise therapy | Backache -- Prevention | Physical fitnessDDC classification: 613.7/1881 LOC classification: RD768 | .W4275 2005Online resources: Publisher description | Contributor biographical information | Table of contents
Contents:
Starting off right -- Test your fitness IQ -- Growing pains -- Keys to a successful workout -- Exercising the healthy body -- Increase your flexibility with backsmart stretching -- Strengthen your abdominal muscles for a stronger back -- Ball and balance drills to keep you steady -- Home sweet home workout -- Going to the gym -- Putting it all together: the backsmart fitness program -- Design your own backsmart workout -- Healthy diet tips to keep you on track -- Backsmart talk: injuries and preventions.
| Item type | Home library | Call number | Status | Date due | Barcode |
|---|---|---|---|---|---|
| Book | A J M Library 868-5076 | 613.7 WEIS (Browse shelf) | Available | 10542 |
Starting off right -- Test your fitness IQ -- Growing pains -- Keys to a successful workout -- Exercising the healthy body -- Increase your flexibility with backsmart stretching -- Strengthen your abdominal muscles for a stronger back -- Ball and balance drills to keep you steady -- Home sweet home workout -- Going to the gym -- Putting it all together: the backsmart fitness program -- Design your own backsmart workout -- Healthy diet tips to keep you on track -- Backsmart talk: injuries and preventions.
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