The whole30 : the 30-day guide to total health and food freedom / Melissa Hartwig and Dallas Hartwig ; with Chef Richard Bradford ; photography by Alexandra Grablewski.
Material type:
TextPublisher: Boston : Houghton Mifflin Harcourt, 2015Description: ix, 421 pages : color photographs, charts ; 24 cmContent type: text | still image Media type: unmediated Carrier type: volumeISBN: 9780544609716Other title: Whole 30 | Whole 30 | Whole thirtySubject(s): Diet therapy -- Popular works | Nutrition -- Popular works | Food habits -- Popular works | Self-care, Health -- Popular works | Weight loss -- Popular worksDDC classification: 641.5639 LOC classification: RA784 | .H373 2015Summary: The Whole30 provides the step-by-step, recipe-by-recipe guidebook that allows people to experience the transformation of their entire life in just one month. Melissa and Dallas Hartwig's Whole30 program has helped people transform how they think about their food, bodies, and lives. Their approach leads to weight loss and better health--along with stunning improvements in sleep quality, energy levels, mood, and self-esteem.
| Item type | Home library | Call number | Status | Date due | Barcode |
|---|---|---|---|---|---|
| Book | A J M Library 868-5076 | 641.5639 HART (Browse shelf) | Available | 40391 |
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| 641.5636 NIXO Happy herbivore abroad : a travelogue & over 135 fat-free & low-fat vegan recipes from around the world / | 641.5636 O'BRI The gluten-free vegan : 150 delicious gluten-free, animal-free recipes / | 641.5636 VEGE Vegetarian : The Complete Series / | 641.5639 HART The whole30 : the 30-day guide to total health and food freedom / | 641.5639 STAL Make it paleo : over 200 grain-free recipes for any occasion / | 641.568 MORG The Thanksgiving table : | 641.58 SLOW Slow Cooker |
Includes index.
The Whole30 provides the step-by-step, recipe-by-recipe guidebook that allows people to experience the transformation of their entire life in just one month. Melissa and Dallas Hartwig's Whole30 program has helped people transform how they think about their food, bodies, and lives. Their approach leads to weight loss and better health--along with stunning improvements in sleep quality, energy levels, mood, and self-esteem.
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