Abel J. Morneault Memorial Library

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Build the life you want : the art and science of getting happier / Arthur C. Brooks and Oprah Winfrey.

By: Brooks, Arthur C, 1964- [author.]Contributor(s): Winfrey, Oprah [author.]Material type: TextTextPublisher: New York : Portfolio/Penguin, [2023]Description: xxvi, 242 pages : illustration ; 22 cmContent type: text | still image Media type: unmediated Carrier type: volumeISBN: 9780593545409Other title: Art and science of getting happierSubject(s): Happiness | Change (Psychology) | Self-realizationGenre/Form: Self-help publications. DDC classification: 158 LOC classification: BF575.H27 | B759 2023
Contents:
Introduction: Albina's secret -- Happiness is not the goal, and unhappiness is not the enemy -- Managing your emotions. A note from Oprah -- The power of metacognition -- Choose a better emotion -- Focus less on yourself -- Building what matters. A note from Oprah -- Build your imperfect family -- Friendship that is deeply real -- Work that is love made visible -- Find your amazing grace -- A note from Oprah -- Conclusion: Now, become the teacher.
Summary: "Arthur C. Brooks and Oprah Winfrey combine their decades of experience studying happiness from every angle to show readers how to improve their lives right now, instead of waiting for the outside world to change. They offer a research-based work plan that shows the reader how to manage their emotions so they no longer control their outlook and behavior; turn life's inevitable difficulties and challenges into opportunities for growth; strengthen their family ties by managing expectations and building trust; create and preserve deep and lasting friendships at any age; develop an approach to work that fits their life and brings satisfaction; and find inner peace with a spiritual practice" -- Provided by publisher
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Item type Home library Call number Status Date due Barcode
Book A J M Library 868-5076
158 BROO (Browse shelf) Available 64546

Includes bibliographical references (pages 209-242).

Introduction: Albina's secret -- Happiness is not the goal, and unhappiness is not the enemy -- Managing your emotions. A note from Oprah -- The power of metacognition -- Choose a better emotion -- Focus less on yourself -- Building what matters. A note from Oprah -- Build your imperfect family -- Friendship that is deeply real -- Work that is love made visible -- Find your amazing grace -- A note from Oprah -- Conclusion: Now, become the teacher.

"Arthur C. Brooks and Oprah Winfrey combine their decades of experience studying happiness from every angle to show readers how to improve their lives right now, instead of waiting for the outside world to change. They offer a research-based work plan that shows the reader how to manage their emotions so they no longer control their outlook and behavior; turn life's inevitable difficulties and challenges into opportunities for growth; strengthen their family ties by managing expectations and building trust; create and preserve deep and lasting friendships at any age; develop an approach to work that fits their life and brings satisfaction; and find inner peace with a spiritual practice" -- Provided by publisher

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