Quit smoking today : without gaining weight / Paul McKenna ; edited by Michael Neill.
Material type:
TextPublisher: New York : Sterling Pub. Co., c2011Description: 135 p. : ill. ; 22 cm. + 1 sound disc (digital ; 4 3/4 in.)ISBN: 9781402765728; 140276572XSubject(s): Smoking cessation | Hypnotism -- Therapeutic useDDC classification: 616.86/506 LOC classification: HV5740 | .M33 2011Online resources: Publisher description | Item type | Home library | Call number | Status | Date due | Barcode |
|---|---|---|---|---|---|
| Book | A J M Library 868-5076 | 616.86 McKE (Browse shelf) | Available | 63034 |
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| 616.86 GORS Staying sober : | 616.86 Hand Handbook of alcoholism treatment approaches | 616.86 Hend Conscious loving | 616.86 McKE Quit smoking today : without gaining weight / | 616.86 Weis Recovery from co-dependecy | 616.87 FRIE Carpal tunnel helpbook. | 616.88 BAKE Pathways to well-Being With Dementia A Manual of Help, Hope and Inspiration |
Reprint. Originally published: London : Bantam, 2007.
"Includes guided hypnosis CD"--Jacket.
Includes index.
Getting started -- Why you used to smoke -- Change your habits, change your life -- A new healthy you -- Never again! -- An end to cravings -- Creating a positive future -- Some final thoughts.
Includes guided hypnosis CD.
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