Anxiety, phobias, and panic / Reneau Z. Peurifoy.
Material type:
TextPublisher: New York : Warner Books, 2005Edition: 2nd ed., rev. & updatedDescription: xviii, 376 p. ; 23 cmISBN: 0446692778Subject(s): Anxiety -- Popular works | Phobias -- Popular works | Panic disorders -- Popular works | Stress management | Self-help techniquesDDC classification: 616.85/22 LOC classification: RC531 | .P428 2005Online resources: Table of contents | Item type | Home library | Call number | Status | Date due | Barcode |
|---|---|---|---|---|---|
| Book | A J M Library 868-5076 | 616.85 PEUR (Browse shelf) | Available | 37741 |
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| 616.85 Mitc I'd kill for a cookie | 616.85 PANK The Wolf-Man | 616.85 PERR What Happened To You? : Conversations on Trauma, Resilience, and Healing / | 616.85 PEUR Anxiety, phobias, and panic / | 616.85 PRIC Unmasking autism : discovering the new faces of neurodiversity / | 616.85 ROSE When someone you love is depressed : | 616.85 ROTH Women, food and God : |
Includes bibliographical references and index.
What, why, and how -- Reducing the symptoms of anxiety -- Understanding and reducing stress -- Identifying and reducing the sources of anxiety -- Eight common forms of distorted thinking -- Learning to enjoy being human -- Becoming a positive realist -- The excessive need for approval -- Eliminating the self-defeating behaviors commonly associated with anxiety -- The process of change -- Feeling good about yourself -- Making anger your friend and ally -- Standing up for yourself -- Staying on track -- Continuing your growth.
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