Abel J. Morneault Memorial Library

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Anxiety, phobias, and panic / Reneau Z. Peurifoy.

By: Peurifoy, Reneau ZMaterial type: TextTextPublisher: New York : Warner Books, 2005Edition: 2nd ed., rev. & updatedDescription: xviii, 376 p. ; 23 cmISBN: 0446692778Subject(s): Anxiety -- Popular works | Phobias -- Popular works | Panic disorders -- Popular works | Stress management | Self-help techniquesDDC classification: 616.85/22 LOC classification: RC531 | .P428 2005Online resources: Table of contents
Contents:
What, why, and how -- Reducing the symptoms of anxiety -- Understanding and reducing stress -- Identifying and reducing the sources of anxiety -- Eight common forms of distorted thinking -- Learning to enjoy being human -- Becoming a positive realist -- The excessive need for approval -- Eliminating the self-defeating behaviors commonly associated with anxiety -- The process of change -- Feeling good about yourself -- Making anger your friend and ally -- Standing up for yourself -- Staying on track -- Continuing your growth.
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Item type Home library Call number Status Date due Barcode
Book A J M Library 868-5076
616.85 PEUR (Browse shelf) Available 37741

Includes bibliographical references and index.

What, why, and how -- Reducing the symptoms of anxiety -- Understanding and reducing stress -- Identifying and reducing the sources of anxiety -- Eight common forms of distorted thinking -- Learning to enjoy being human -- Becoming a positive realist -- The excessive need for approval -- Eliminating the self-defeating behaviors commonly associated with anxiety -- The process of change -- Feeling good about yourself -- Making anger your friend and ally -- Standing up for yourself -- Staying on track -- Continuing your growth.

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