| 000 -LEADER |
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| fixed length control field |
01822nam a2200373u 4500 |
| 001 - CONTROL NUMBER |
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| control field |
441176102 |
| 003 - CONTROL NUMBER IDENTIFIER |
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| control field |
OCoLC |
| 005 - DATE AND TIME OF LATEST TRANSACTION |
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| control field |
20190501183401.0 |
| 007 - PHYSICAL DESCRIPTION FIXED FIELD--GENERAL INFORMATION |
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| fixed length control field |
ta |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION |
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| fixed length control field |
120209s2009 caua 001 0 eng |
| 010 ## - LIBRARY OF CONGRESS CONTROL NUMBER |
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| LC control number |
2008941735 |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
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| International Standard Book Number |
9780982207789 |
| Terms of availability |
19.95 |
| 035 ## - SYSTEM CONTROL NUMBER |
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| Linkage |
29109784 |
| 035 ## - SYSTEM CONTROL NUMBER |
|---|
| System control number |
(OCoLC)441176102 |
| 040 ## - CATALOGING SOURCE |
|---|
| Original cataloging agency |
BTCTA |
| Transcribing agency |
BTCTA |
| Modifying agency |
JBL |
| -- |
YDXCP |
| -- |
VP@ |
| -- |
MR0 |
| -- |
TXA |
| -- |
NOG |
| 049 ## - LOCAL HOLDINGS (OCLC) |
|---|
| Holding library |
NOGA |
| 050 00 - LIBRARY OF CONGRESS CALL NUMBER |
|---|
| Classification number |
RA776 |
| Item number |
.S6387 2009 |
| 082 04 - DEWEY DECIMAL CLASSIFICATION NUMBER |
|---|
| Classification number |
613 |
| Edition number |
22 |
| 100 1# - MAIN ENTRY--PERSONAL NAME |
|---|
| Personal name |
Sisson, Mark, |
| Dates associated with a name |
1953- |
| 245 14 - TITLE STATEMENT |
|---|
| Title |
The primal blueprint |
| Statement of responsibility, etc. |
Mark Sisson. |
| 260 ## - PUBLICATION, DISTRIBUTION, ETC. |
|---|
| Place of publication, distribution, etc. |
Malibu, Calif. : |
| Name of publisher, distributor, etc. |
Primal Nutrition, |
| Date of publication, distribution, etc. |
c2009. |
| 300 ## - PHYSICAL DESCRIPTION |
|---|
| Extent |
xv, 325 p. : |
| Other physical details |
ill. ; |
| Dimensions |
24 cm. |
| 500 ## - GENERAL NOTE |
|---|
| General note |
Includes index. |
| 500 ## - GENERAL NOTE |
|---|
| General note |
"Reprogram your genes for effortless weight loss, vibrant health, and boundless energy."--Dust jacket. |
| 505 0# - FORMATTED CONTENTS NOTE |
|---|
| Formatted contents note |
Welcome from Mark -- Introduction: what is going on here? -- The ten primal blueprint laws ("Commandments" was already taken) -- Grok and Korg-from indigenous to digital : one giant step (backward) for mankind -- The primal blueprint easting philosophy. "Do these genes make me look fat?" -- Primal blueprint law #1: eat lots of plants and animals (insects optional) -- Primal blueprint law #2: avoid poisonous things. "Drop your fork and step away from the plat!" -- The primal blueprint exercise laws. Here's a hint: walk, lift and sprint! -- The primal blueprint lifestyle laws. If you don't snooze, you lose -- A primal approach to weight loss-"a primal breakfast, a primal lunch, and a sensible primal dinner" -- Conclusion: time to party like a grok star!. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Health. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Health promotion. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Weight loss. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Low-carbohydrate diet. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Physical fitness. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Human evolution. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Human genetics. |
| 961 wl - |
|---|
| -- |
12 |