| 000 -LEADER |
|---|
| fixed length control field |
01793cam a2200409 i 4500 |
| 001 - CONTROL NUMBER |
|---|
| control field |
894026187 |
| 003 - CONTROL NUMBER IDENTIFIER |
|---|
| control field |
OCoLC |
| 005 - DATE AND TIME OF LATEST TRANSACTION |
|---|
| control field |
20250516141038.0 |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION |
|---|
| fixed length control field |
150225t20152015mauaod 001 0 eng d |
| 010 ## - LIBRARY OF CONGRESS CONTROL NUMBER |
|---|
| LC control number |
2015007139 |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
|---|
| International Standard Book Number |
9780544609716 |
| 035 ## - SYSTEM CONTROL NUMBER |
|---|
| System control number |
(OCoLC)894026187 |
| 040 ## - CATALOGING SOURCE |
|---|
| Transcribing agency |
AJM |
| 050 00 - LIBRARY OF CONGRESS CALL NUMBER |
|---|
| Classification number |
RA784 |
| Item number |
.H373 2015 |
| 082 00 - DEWEY DECIMAL CLASSIFICATION NUMBER |
|---|
| Classification number |
641.5639 |
| Edition number |
23 |
| 100 1# - MAIN ENTRY--PERSONAL NAME |
|---|
| Personal name |
Urban, Melissa, |
| Relator term |
author. |
| 9 (RLIN) |
19958 |
| 245 14 - TITLE STATEMENT |
|---|
| Title |
The whole30 : |
| Remainder of title |
the 30-day guide to total health and food freedom / |
| Statement of responsibility, etc. |
Melissa Hartwig and Dallas Hartwig ; with Chef Richard Bradford ; photography by Alexandra Grablewski. |
| 246 3# - VARYING FORM OF TITLE |
|---|
| Title proper/short title |
Whole 30 |
| 246 34 - VARYING FORM OF TITLE |
|---|
| Title proper/short title |
Whole 30 |
| 246 3# - VARYING FORM OF TITLE |
|---|
| Title proper/short title |
Whole thirty |
| 264 #1 - PRODUCTION, PUBLICATION, DISTRIBUTION, MANUFACTURE, AND COPYRIGHT NOTICE |
|---|
| Place of production, publication, distribution, manufacture |
Boston : |
| Name of producer, publisher, distributor, manufacturer |
Houghton Mifflin Harcourt, |
| Date of production, publication, distribution, manufacture, or copyright notice |
2015. |
| 300 ## - PHYSICAL DESCRIPTION |
|---|
| Extent |
ix, 421 pages : |
| Other physical details |
color photographs, charts ; |
| Dimensions |
24 cm |
| 336 ## - CONTENT TYPE |
|---|
| Content type term |
text |
| Content type code |
txt |
| Source |
rdacontent |
| 336 ## - CONTENT TYPE |
|---|
| Content type term |
still image |
| Content type code |
sti |
| Source |
rdacontent |
| 337 ## - MEDIA TYPE |
|---|
| Media type term |
unmediated |
| Media type code |
n |
| Source |
rdamedia |
| 338 ## - CARRIER TYPE |
|---|
| Carrier type term |
volume |
| Carrier type code |
nc |
| Source |
rdacarrier |
| 500 ## - GENERAL NOTE |
|---|
| General note |
Includes index. |
| 520 ## - SUMMARY, ETC. |
|---|
| Summary, etc. |
The Whole30 provides the step-by-step, recipe-by-recipe guidebook that allows people to experience the transformation of their entire life in just one month. Melissa and Dallas Hartwig's Whole30 program has helped people transform how they think about their food, bodies, and lives. Their approach leads to weight loss and better health--along with stunning improvements in sleep quality, energy levels, mood, and self-esteem. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Diet therapy |
| Form subdivision |
Popular works. |
| 9 (RLIN) |
19959 |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Nutrition |
| Form subdivision |
Popular works. |
| 9 (RLIN) |
19960 |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Food habits |
| Form subdivision |
Popular works. |
| 9 (RLIN) |
19961 |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Self-care, Health |
| Form subdivision |
Popular works. |
| 9 (RLIN) |
12443 |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Weight loss |
| Form subdivision |
Popular works. |
| 9 (RLIN) |
19962 |
| 700 1# - ADDED ENTRY--PERSONAL NAME |
|---|
| Personal name |
Hartwig, Dallas, |
| Relator term |
author. |
| 9 (RLIN) |
19963 |
| 907 ## - LOCAL DATA ELEMENT G, LDG (RLIN) |
|---|
| a |
.b138316065 |
| 942 ## - ADDED ENTRY ELEMENTS (KOHA) |
|---|
| Source of classification or shelving scheme |
|
| Koha item type |
Book |