| 000 -LEADER |
|---|
| fixed length control field |
05372cam a2200721 i 4500 |
| 001 - CONTROL NUMBER |
|---|
| control field |
893454051 |
| 003 - CONTROL NUMBER IDENTIFIER |
|---|
| control field |
OCoLC |
| 005 - DATE AND TIME OF LATEST TRANSACTION |
|---|
| control field |
20221229163713.0 |
| 006 - FIXED-LENGTH DATA ELEMENTS--ADDITIONAL MATERIAL CHARACTERISTICS |
|---|
| fixed length control field |
jnnnn n |
| 007 - PHYSICAL DESCRIPTION FIXED FIELD--GENERAL INFORMATION |
|---|
| fixed length control field |
sd fsngnnmmneu |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION |
|---|
| fixed length control field |
150116s2015 coua b 001 0 eng |
| 010 ## - LIBRARY OF CONGRESS CONTROL NUMBER |
|---|
| LC control number |
2015002233 |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
|---|
| International Standard Book Number |
9781936693771 |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
|---|
| International Standard Book Number |
1936693771 |
| 035 ## - SYSTEM CONTROL NUMBER |
|---|
| System control number |
(OCoLC)893454051 |
| Canceled/invalid control number |
(OCoLC)966543380 |
| -- |
(OCoLC)967830880 |
| -- |
(OCoLC)973990852 |
| -- |
(OCoLC)980589147 |
| -- |
(OCoLC)988961276 |
| -- |
(OCoLC)993371099 |
| -- |
(OCoLC)995577897 |
| -- |
(OCoLC)1016857676 |
| -- |
(OCoLC)1083380049 |
| -- |
(OCoLC)1088702791 |
| -- |
(OCoLC)1090857885 |
| -- |
(OCoLC)1099583571 |
| -- |
(OCoLC)1102463454 |
| -- |
(OCoLC)1105972970 |
| -- |
(OCoLC)1109993204 |
| -- |
(OCoLC)1113920452 |
| -- |
(OCoLC)1120203828 |
| -- |
(OCoLC)1125355514 |
| -- |
(OCoLC)1134432337 |
| -- |
(OCoLC)1289526667 |
| 037 ## - SOURCE OF ACQUISITION |
|---|
| Stock number |
1389592 |
| Source of stock number/acquisition |
QBI |
| 040 ## - CATALOGING SOURCE |
|---|
| Transcribing agency |
AJM |
| 042 ## - AUTHENTICATION CODE |
|---|
| Authentication code |
pcc |
| 100 1# - MAIN ENTRY--PERSONAL NAME |
|---|
| Personal name |
LeFort, Sandra, |
| Dates associated with a name |
1950- |
| 9 (RLIN) |
12691 |
| 245 10 - TITLE STATEMENT |
|---|
| Title |
Living a healthy life with chronic pain / |
| Statement of responsibility, etc. |
Sandra LeFort, MN, PhD, Lisa Webster, RN, Kate Lorig, DrPH, Halsted Holman, MD, David Sobel, MD, MPH, Diana Laurent, MPH, Virginia Gonzalez, MPH, Marian Minor, RPT, PhD. |
| 264 #1 - PRODUCTION, PUBLICATION, DISTRIBUTION, MANUFACTURE, AND COPYRIGHT NOTICE |
|---|
| Place of production, publication, distribution, manufacture |
Boulder, Colorado : |
| Name of producer, publisher, distributor, manufacturer |
Bull Publishing Company, |
| Date of production, publication, distribution, manufacture, or copyright notice |
[2015] |
| 300 ## - PHYSICAL DESCRIPTION |
|---|
| Extent |
vii, 360 pages : |
| Other physical details |
illustrations ; |
| Dimensions |
28 cm + |
| Accompanying material |
CD-ROM (4 3/4 in.) |
| 336 ## - CONTENT TYPE |
|---|
| Content type term |
text |
| Content type code |
txt |
| Source |
rdacontent |
| 337 ## - MEDIA TYPE |
|---|
| Media type term |
unmediated |
| Media type code |
n |
| Source |
rdamedia |
| 338 ## - CARRIER TYPE |
|---|
| Carrier type term |
volume |
| Carrier type code |
nc |
| Source |
rdacarrier |
| 504 ## - BIBLIOGRAPHY, ETC. NOTE |
|---|
| Bibliography, etc. note |
Includes bibliographical references and index. |
| 505 0# - FORMATTED CONTENTS NOTE |
|---|
| Formatted contents note |
Overview of self-management and pain -- Becoming an active self-manager -- Finding resources -- Understanding and managing common symptoms and problems -- Using your mind to manage pain symptoms -- Pacing : balancing activity and rest -- Exercise and physical activity for every body -- Exercising for flexibility, balance, and strength -- Exercising for endurance and fitness : moderate to vigorous physical activity -- Communicating with family and friends -- communicating with your health care professionals -- Sex and intimacy -- Healthy eating -- Healthy weight management -- Managing your medicines -- Medicines and treatments for chronic pain -- Making treatment decisions -- Managing specific chronic pain conditions -- Managing angina pain, coronary artery disease, and related conditions -- Planning for the future : fears and reality -- Appendix : Helpful hints for everyday living. |
| 520 ## - SUMMARY, ETC. |
|---|
| Summary, etc. |
"Chronic pain includes many types of conditions from a variety of causes. This book is designed to help those suffering from chronic pain learn to better manage pain so they can get on with living a satisfying, fulfilling life. This resource stresses four concepts: each person with chronic pain is unique, and there is no one treatment or approach that is right for everybody; there are many things people with chronic pain can do to feel better and become more active and involved in life; with knowledge and experimentation, each individual is the best judge of which self-management tools and techniques are best for him or her; and, the responsibility for managing chronic pain on a daily basis rests with the individual and no one else. Acknowledging that overcoming chronic pain is a daily challenge, this workbook provides readers with the tools to overcome that test. A Moving Easy Program CD, which offers a set of easy-to-follow exercises that can be performed at home, is also included"-- |
| Assigning source |
Provided by publisher. |
| 520 ## - SUMMARY, ETC. |
|---|
| Summary, etc. |
"Nobody wants chronic pain in their lives. Unfortunately, about 30 percent of people worldwide live with chronic pain conditions, many of which have no identifiable cause. We wrote this book to help these people explore healthy ways to manage and live with their chronic pain condition so they can enjoy more fulfilling, satisfying lives"-- |
| Assigning source |
Provided by publisher. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Chronic pain |
| Form subdivision |
Popular works. |
| 9 (RLIN) |
12692 |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Chronic diseases |
| Form subdivision |
Popular works. |
| 9 (RLIN) |
12693 |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Self-care, Health. |
| 9 (RLIN) |
12694 |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Chronic diseases. |
| 9 (RLIN) |
12695 |
| 650 #2 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Chronic Disease |
| 9 (RLIN) |
12696 |
| 650 #2 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Self Care |
| 9 (RLIN) |
12697 |
| 650 #6 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Douleur chronique |
| Form subdivision |
Ouvrages de vulgarisation. |
| 9 (RLIN) |
12698 |
| 650 #6 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Maladies chroniques |
| Form subdivision |
Ouvrages de vulgarisation. |
| 9 (RLIN) |
12699 |
| 650 #6 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Autothérapie. |
| 9 (RLIN) |
12700 |
| 650 #6 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Maladies chroniques. |
| 9 (RLIN) |
12701 |
| 650 #7 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
HEALTH & FITNESS |
| General subdivision |
Pain Management. |
| Source of heading or term |
bisacsh |
| 9 (RLIN) |
12702 |
| 650 #7 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Maladies chroniques. |
| Source of heading or term |
eclas |
| 9 (RLIN) |
12701 |
| 650 #7 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Santé. |
| Source of heading or term |
eclas |
| 9 (RLIN) |
12703 |
| 650 #7 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Soins de santé. |
| Source of heading or term |
eclas |
| 9 (RLIN) |
12704 |
| 650 #7 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Aspects psychologiques. |
| Source of heading or term |
eclas |
| 9 (RLIN) |
12705 |
| 650 #7 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Chronic diseases. |
| Source of heading or term |
fast |
| Authority record control number or standard number |
(OCoLC)fst00860072 |
| 9 (RLIN) |
12695 |
| 650 #7 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Chronic pain. |
| Source of heading or term |
fast |
| Authority record control number or standard number |
(OCoLC)fst00860118 |
| 9 (RLIN) |
12706 |
| 650 #7 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Self-care, Health. |
| Source of heading or term |
fast |
| Authority record control number or standard number |
(OCoLC)fst01111506 |
| 9 (RLIN) |
12694 |
| 655 #7 - INDEX TERM--GENRE/FORM |
|---|
| Genre/form data or focus term |
sound recordings. |
| Source of term |
aat |
| 9 (RLIN) |
12707 |
| 655 #7 - INDEX TERM--GENRE/FORM |
|---|
| Genre/form data or focus term |
Sound recordings. |
| Source of term |
fast |
| Authority record control number or standard number |
(OCoLC)fst01411639 |
| 9 (RLIN) |
12708 |
| 655 #7 - INDEX TERM--GENRE/FORM |
|---|
| Genre/form data or focus term |
Popular works. |
| Source of term |
fast |
| Authority record control number or standard number |
(OCoLC)fst01423846 |
| 655 #7 - INDEX TERM--GENRE/FORM |
|---|
| Genre/form data or focus term |
Popular works. |
| Source of term |
lcgft |
| 9 (RLIN) |
12709 |
| 655 #7 - INDEX TERM--GENRE/FORM |
|---|
| Genre/form data or focus term |
Sound recordings. |
| Source of term |
lcgft |
| 9 (RLIN) |
12708 |
| 655 #7 - INDEX TERM--GENRE/FORM |
|---|
| Genre/form data or focus term |
Enregistrements sonores. |
| Source of term |
rvmgf |
| 9 (RLIN) |
12710 |
| 700 1# - ADDED ENTRY--PERSONAL NAME |
|---|
| Personal name |
Webster, Lisa. |
| 9 (RLIN) |
12711 |
| 700 1# - ADDED ENTRY--PERSONAL NAME |
|---|
| Personal name |
Lorig, Kate. |
| 9 (RLIN) |
12712 |
| 700 1# - ADDED ENTRY--PERSONAL NAME |
|---|
| Personal name |
Holman, Halsted, |
| Dates associated with a name |
1925- |
| 9 (RLIN) |
12713 |
| 700 1# - ADDED ENTRY--PERSONAL NAME |
|---|
| Personal name |
Sobel, David S. |
| Fuller form of name |
(David Stuart) |
| 9 (RLIN) |
12714 |
| 700 1# - ADDED ENTRY--PERSONAL NAME |
|---|
| Personal name |
Laurent, Diana. |
| 9 (RLIN) |
12715 |
| 700 1# - ADDED ENTRY--PERSONAL NAME |
|---|
| Personal name |
González, Virginia |
| Fuller form of name |
(Virginia M.) |
| 9 (RLIN) |
12716 |
| 700 1# - ADDED ENTRY--PERSONAL NAME |
|---|
| Personal name |
Minor, Marian A. |
| Fuller form of name |
(Marian Adams) |
| 9 (RLIN) |
12717 |
| 907 ## - LOCAL DATA ELEMENT G, LDG (RLIN) |
|---|
| a |
.b138832286 |
| 942 ## - ADDED ENTRY ELEMENTS (KOHA) |
|---|
| Source of classification or shelving scheme |
|
| Koha item type |
Book |