| 000 -LEADER |
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| fixed length control field |
06276cam a2200625 i 4500 |
| 001 - CONTROL NUMBER |
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| control field |
6703632 |
| 003 - CONTROL NUMBER IDENTIFIER |
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| control field |
MeVbMML |
| 005 - DATE AND TIME OF LATEST TRANSACTION |
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| control field |
20190502002625.0 |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION |
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| fixed length control field |
170104s2017 nyu b 001 0 eng |
| 010 ## - LIBRARY OF CONGRESS CONTROL NUMBER |
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| LC control number |
2016052864 |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
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| International Standard Book Number |
9780062427137 |
| Qualifying information |
(hardcover) |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
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| International Standard Book Number |
006242713X |
| Qualifying information |
(hardcover) |
| 020 99 - INTERNATIONAL STANDARD BOOK NUMBER |
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| International Standard Book Number |
9780062427137 |
| Terms of availability |
28.99 |
| 020 99 - INTERNATIONAL STANDARD BOOK NUMBER |
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| International Standard Book Number |
006242713X |
| Terms of availability |
28.99 |
| 035 ## - SYSTEM CONTROL NUMBER |
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| System control number |
6603194 |
| 035 ## - SYSTEM CONTROL NUMBER |
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| System control number |
(OCoLC)ocn952206947 |
| 035 ## - SYSTEM CONTROL NUMBER |
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| System control number |
(OCoLC)952206947 |
| Canceled/invalid control number |
(OCoLC)975648632 |
| -- |
(OCoLC)975991899 |
| -- |
(OCoLC)985010733 |
| 035 ## - SYSTEM CONTROL NUMBER |
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| System control number |
6603194 |
| 035 ## - SYSTEM CONTROL NUMBER |
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| System control number |
6603194 |
| 040 ## - CATALOGING SOURCE |
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| Original cataloging agency |
DLC |
| Language of cataloging |
eng |
| Description conventions |
rda |
| Transcribing agency |
DLC |
| Modifying agency |
YDXCP |
| -- |
BTCTA |
| -- |
BDX |
| -- |
OCLCF |
| -- |
KYC |
| -- |
UPZ |
| -- |
JSE |
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VHP |
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OCO |
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ZAB |
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FM0 |
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BUR |
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JDP |
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IHX |
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CZA |
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OQX |
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NDS |
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VP@ |
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OCLCO |
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TXA |
| 042 ## - AUTHENTICATION CODE |
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| Authentication code |
pcc |
| 050 00 - LIBRARY OF CONGRESS CALL NUMBER |
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| Classification number |
QK898.L42 |
| Item number |
G86 2017 |
| 082 00 - DEWEY DECIMAL CLASSIFICATION NUMBER |
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| Classification number |
582.13 |
| Edition number |
23 |
| 090 ## - LOCALLY ASSIGNED LC-TYPE CALL NUMBER (OCLC); LOCAL CALL NUMBER (RLIN) |
|---|
| Classification number (OCLC) (R) ; Classification number, CALL (RLIN) (NR) |
QK898.L42 |
| Local cutter number (OCLC) ; Book number/undivided call number, CALL (RLIN) |
G86 2017 |
| 090 ## - LOCALLY ASSIGNED LC-TYPE CALL NUMBER (OCLC); LOCAL CALL NUMBER (RLIN) |
|---|
| Classification number (OCLC) (R) ; Classification number, CALL (RLIN) (NR) |
QK898.L42 |
| Local cutter number (OCLC) ; Book number/undivided call number, CALL (RLIN) |
G86 2017 |
| 096 ## - LOCALLY ASSIGNED NLM-TYPE CALL NUMBER (OCLC) |
|---|
| Classification number |
613.2 Gundry |
| 096 ## - LOCALLY ASSIGNED NLM-TYPE CALL NUMBER (OCLC) |
|---|
| Classification number |
613.2 Gundry |
| 100 1# - MAIN ENTRY--PERSONAL NAME |
|---|
| Personal name |
Gundry, Steven R, |
| Relator term |
author. |
| 9 (RLIN) |
9438 |
| 245 14 - TITLE STATEMENT |
|---|
| Title |
The plant paradox : |
| Remainder of title |
the hidden dangers in "healthy" foods that cause disease and weight gain / |
| Statement of responsibility, etc. |
Steven R. Gundry, M.D. ; with Olivia Bell Buehl. |
| 250 ## - EDITION STATEMENT |
|---|
| Edition statement |
First edition. |
| 264 #1 - PRODUCTION, PUBLICATION, DISTRIBUTION, MANUFACTURE, AND COPYRIGHT NOTICE |
|---|
| Place of production, publication, distribution, manufacture |
New York, NY : |
| Name of producer, publisher, distributor, manufacturer |
Harper Wave, |
| Date of production, publication, distribution, manufacture, or copyright notice |
[2017] |
| 300 ## - PHYSICAL DESCRIPTION |
|---|
| Extent |
xvi, 399 pages ; |
| Dimensions |
24 cm |
| 336 ## - CONTENT TYPE |
|---|
| Content type term |
text |
| Content type code |
txt |
| Source |
rdacontent |
| 337 ## - MEDIA TYPE |
|---|
| Media type term |
unmediated |
| Media type code |
n |
| Source |
rdamedia |
| 338 ## - CARRIER TYPE |
|---|
| Carrier type term |
volume |
| Carrier type code |
nc |
| Source |
rdacarrier |
| 504 ## - BIBLIOGRAPHY, ETC. NOTE |
|---|
| Bibliography, etc. note |
Includes bibliographical references (pages 369-382) and index. |
| 505 0# - FORMATTED CONTENTS NOTE |
|---|
| Formatted contents note |
Introduction: It's not your fault -- The dietary dilemma -- The war between plants and animals -- Lectins on the loose -- Your gut under attack -- Know thy enemy: The seven deadly disruptors -- How the modern diet makes you fat (and sick) -- Introducing the Plant Paradox Program -- Revamp your habits -- Phase 1: Kick-start with a three-day cleanse -- Phase 2: Repair and restore -- Phase 3: Reap the rewards -- The Keto Plant Paradox Intensive Care Program -- Plant Paradox supplement recommendations -- Meal plans and recipes. |
| 520 ## - SUMMARY, ETC. |
|---|
| Summary, etc. |
"From renowned cardiac surgeon Steven R. Gundry, MD, a revolutionary look at the hidden compounds in "healthy" foods like fruit, vegetables, and whole grains that are causing us to gain weight and develop chronic disease. In the deadly game of predator versus prey, an adult gazelle can outrun a hungry lioness, a sparrow can take flight when stalked by a cat, and a skunk can let loose a spray of noxious liquid to temporarily blind a fox. The stakes aren't always rigged against the prey. But when the prey is a plant, the poor thing is helpless, right? Wrong. Plants actually have an impressive array of defense tactics to protect themselves from predators of all shapes and sizes--including humans. Dr. Stephen Gundry explains that these defense strategies make the seemingly virtuous plants that we consume every day--fruits, vegetables, grains, nuts, and seeds--far less "good for us" than we assume. Plants may use physical deterrents (think : the spine-tipped leaves of an artichoke or the hard outer coating of a seed) as well as chemical warfare to repel predators. One of the most common forms of plants' chemical defense system comes in the form of proteins called lectins. Found in the seeds, grains, skins, rinds, and leaves of most plants, lectins act as smart bombs in the human body, causing toxic or inflammatory reactions that lead to serious conditions such as leaky gut, autoimmune disease, chronic digestive disorders, heart disease, and weight gain. In The Plant Paradox, Dr. Gundry outlines the health hazards posed by lectins as well as the ways we can avoid them. The main sources of lectins in the American diet include conventionally-raised dairy products, beans, and other legumes, wheat and grains, and specific vegetables and fruits. The simple (and daunting) fact is, lectins are everywhere. But in The Plant Paradox, Dr. Gundry provides simple hacks we easily can employ to avoid this insidious plant toxin, including : Vegetables like tomatoes and peppers are full of lectins--but most are contained in the skin and seeds. Simply peeling and de-seeding your favorite veggies makes them safer to consume. Plants want us to eat them when they're ripe to disperse their seeds! Eating fruit at the peak of ripeness--that means fresh, local, and seasonal--ensure that you will consume fewer lectins. Think "whole grains" are healthy? Think again. All of those grains and seeds with hard outer coatings are designed by nature to cause digestive distress--and are full of lectins. In fact, wheat contains one very famous lectin: gluten. With a full list of lectin-containing foods and simple substitutes for each; a step-by-step detox and eating plan; and easy lectin-free recipes, The Plant Paradox illuminates the hidden dangers lurking in your salad bowl--and shows you how to eat whole foods in a whole new way"-- |
| Assigning source |
Provided by publisher. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Plant lectins. |
| 9 (RLIN) |
9439 |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Plant toxins. |
| 9 (RLIN) |
9440 |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Plants |
| General subdivision |
Nutrition. |
| 9 (RLIN) |
9441 |
| 700 1# - ADDED ENTRY--PERSONAL NAME |
|---|
| Personal name |
Buehl, Olivia Bell, |
| Relator term |
author. |
| 9 (RLIN) |
9442 |
| 852 ## - LOCATION |
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| Former shelving location |
New Shelf |
| 852 ## - LOCATION |
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| Former shelving location |
New Shelf |
| 852 ## - LOCATION |
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| Former shelving location |
New Shelf |
| 852 ## - LOCATION |
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| Former shelving location |
New Shelf |
| 942 ## - ADDED ENTRY ELEMENTS (KOHA) |
|---|
| Source of classification or shelving scheme |
|
| Koha item type |
Book |