Pohlman, Jennifer.

Simply Pilates Simply Pilates Pilates [Jennifer Pohlman]. - Dingley, Australia: Hinkler Books, 2004. - 64 p. : col. ill. ; 29 cm. 1 videodisc (digital : sd., col. ; 4 3/4 in.)

Subtitle on cover: Tone, stretch, align. "Includes 57-minute DVD with complete Pilates class"-- Cover.

174157014X 9781741570144


Pilates method.
Exercise.
Mind and body.
Physical fitness.

RA781.4 / .P64 2005

613.7/1

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