Sisson, Mark, 1953-
The primal blueprint Mark Sisson. - Malibu, Calif. : Primal Nutrition, c2009. - xv, 325 p. : ill. ; 24 cm.
Includes index. "Reprogram your genes for effortless weight loss, vibrant health, and boundless energy."--Dust jacket.
Welcome from Mark -- Introduction: what is going on here? -- The ten primal blueprint laws ("Commandments" was already taken) -- Grok and Korg-from indigenous to digital : one giant step (backward) for mankind -- The primal blueprint easting philosophy. "Do these genes make me look fat?" -- Primal blueprint law #1: eat lots of plants and animals (insects optional) -- Primal blueprint law #2: avoid poisonous things. "Drop your fork and step away from the plat!" -- The primal blueprint exercise laws. Here's a hint: walk, lift and sprint! -- The primal blueprint lifestyle laws. If you don't snooze, you lose -- A primal approach to weight loss-"a primal breakfast, a primal lunch, and a sensible primal dinner" -- Conclusion: time to party like a grok star!.
9780982207789 19.95
2008941735
Health.
Health promotion.
Weight loss.
Low-carbohydrate diet.
Physical fitness.
Human evolution.
Human genetics.
RA776 / .S6387 2009
613
The primal blueprint Mark Sisson. - Malibu, Calif. : Primal Nutrition, c2009. - xv, 325 p. : ill. ; 24 cm.
Includes index. "Reprogram your genes for effortless weight loss, vibrant health, and boundless energy."--Dust jacket.
Welcome from Mark -- Introduction: what is going on here? -- The ten primal blueprint laws ("Commandments" was already taken) -- Grok and Korg-from indigenous to digital : one giant step (backward) for mankind -- The primal blueprint easting philosophy. "Do these genes make me look fat?" -- Primal blueprint law #1: eat lots of plants and animals (insects optional) -- Primal blueprint law #2: avoid poisonous things. "Drop your fork and step away from the plat!" -- The primal blueprint exercise laws. Here's a hint: walk, lift and sprint! -- The primal blueprint lifestyle laws. If you don't snooze, you lose -- A primal approach to weight loss-"a primal breakfast, a primal lunch, and a sensible primal dinner" -- Conclusion: time to party like a grok star!.
9780982207789 19.95
2008941735
Health.
Health promotion.
Weight loss.
Low-carbohydrate diet.
Physical fitness.
Human evolution.
Human genetics.
RA776 / .S6387 2009
613