Weiss, Adam, D.C.
The backsmart fitness plan : a total-body workout to strengthen and heal your back Adam Weiss. - New York : McGraw-Hill, c2005. - xi, 259 p. : ill. ; 23 cm.
Starting off right -- Test your fitness IQ -- Growing pains -- Keys to a successful workout -- Exercising the healthy body -- Increase your flexibility with backsmart stretching -- Strengthen your abdominal muscles for a stronger back -- Ball and balance drills to keep you steady -- Home sweet home workout -- Going to the gym -- Putting it all together: the backsmart fitness program -- Design your own backsmart workout -- Healthy diet tips to keep you on track -- Backsmart talk: injuries and preventions.
007144338X
2004022728
Backache--Exercise therapy.
Backache--Prevention.
Physical fitness.
RD768 / .W4275 2005
613.7/1881
The backsmart fitness plan : a total-body workout to strengthen and heal your back Adam Weiss. - New York : McGraw-Hill, c2005. - xi, 259 p. : ill. ; 23 cm.
Starting off right -- Test your fitness IQ -- Growing pains -- Keys to a successful workout -- Exercising the healthy body -- Increase your flexibility with backsmart stretching -- Strengthen your abdominal muscles for a stronger back -- Ball and balance drills to keep you steady -- Home sweet home workout -- Going to the gym -- Putting it all together: the backsmart fitness program -- Design your own backsmart workout -- Healthy diet tips to keep you on track -- Backsmart talk: injuries and preventions.
007144338X
2004022728
Backache--Exercise therapy.
Backache--Prevention.
Physical fitness.
RD768 / .W4275 2005
613.7/1881