Peurifoy, Reneau Z.
Anxiety, phobias, and panic / Reneau Z. Peurifoy. - 2nd ed., rev. & updated. - New York : Warner Books, 2005. - xviii, 376 p. ; 23 cm.
Includes bibliographical references and index.
What, why, and how -- Reducing the symptoms of anxiety -- Understanding and reducing stress -- Identifying and reducing the sources of anxiety -- Eight common forms of distorted thinking -- Learning to enjoy being human -- Becoming a positive realist -- The excessive need for approval -- Eliminating the self-defeating behaviors commonly associated with anxiety -- The process of change -- Feeling good about yourself -- Making anger your friend and ally -- Standing up for yourself -- Staying on track -- Continuing your growth.
0446692778
2004006441
Anxiety--Popular works.
Phobias--Popular works.
Panic disorders--Popular works.
Stress management.
Self-help techniques.
RC531 / .P428 2005
616.85/22
Anxiety, phobias, and panic / Reneau Z. Peurifoy. - 2nd ed., rev. & updated. - New York : Warner Books, 2005. - xviii, 376 p. ; 23 cm.
Includes bibliographical references and index.
What, why, and how -- Reducing the symptoms of anxiety -- Understanding and reducing stress -- Identifying and reducing the sources of anxiety -- Eight common forms of distorted thinking -- Learning to enjoy being human -- Becoming a positive realist -- The excessive need for approval -- Eliminating the self-defeating behaviors commonly associated with anxiety -- The process of change -- Feeling good about yourself -- Making anger your friend and ally -- Standing up for yourself -- Staying on track -- Continuing your growth.
0446692778
2004006441
Anxiety--Popular works.
Phobias--Popular works.
Panic disorders--Popular works.
Stress management.
Self-help techniques.
RC531 / .P428 2005
616.85/22